Not in my office chair, silly.
Spinning on a spin bike in a spin class at the gym...that's what I've been doing.
I went to my 6th class last night...I just keep going back for more punishment. It's good punishment though. I've lost a few of the thousand pounds I need to lose...I'll keep moving forward.
Well...not in spin class.
The bikes don't move.
Have you ever tried a spin class?